Physical Activity

Visit Health Promotion and Wellness for brochures and handouts on physical activity.

Campus Resources

• Department of Sports & Recreation

Online Resources

• My Plate Super Tracker for tracking fitness and nutrition goals
• CDC Physical Activity Guidelines
• American Heart Association Physical Activity Guidelines
• ACE Top 25 at home workouts
• ACSM Finding Your Motivation for Exercise
• American Heart Association: Food as Fuel – Before, During and After Workouts