Physical Activity
Visit Health Promotion and Wellness for brochures and handouts on physical activity.
Campus Resources
Online Resources
- My Plate Super Tracker for tracking fitness and nutrition goals
- CDC Physical Activity Guidelines
- American Heart Association Physical Activity Guidelines
- ACE Top 25 at home workouts
- ACSM Strength Training Program for your Home
- American Heart Association: Food as Fuel – Before, During and After Workouts
